Take a deep breath. It’s free.

philosophy

Nothing is separate from anything else

Non-dual­ity is not a belief you take on. It is already the case, before anyone names it. There is no reli­gion here, no creed, no method you must follow. Every­one med­i­tates their own way. We simply meet, once a week, and sit in silence (for free).

How It Goes
Round meditation cushions and woven floor poufs laid out on a wooden floor.
Two brass singing bowls with wooden strikers resting on a pale table.
A single drop rebounding from still water, ringed by its own ripples.

master mind

The Room Does What You Cannot Do Alone

Some people call it the Master Mind.A mind on its own runs down.Sev­eral, held in har­mony, carryone another the way bat­ter­ies do.

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A circle of people sitting on the floor of a bright loft, meditating together.

arrival

01 Arrive

7:00 – 7:15 pm

A quar­ter hour to arrive prop­erly.

Chairs are set out, and you are wel­come to bring your own cush­ion if you prefer the floor. Coming a few min­utes early leaves time to say hello and settle before the bell.

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A doormat reading “come as you are” at the top of a set of steps.

meditation

02 Meditate

7:15 – 8:00 pm

Forty-five min­utes, unin­ter­rupted.

The group sits in silence for forty-five min­utes. A bell opens it and a bell closes it; that is the whole of the form. Sit, breathe, follow the prac­tice that is yours, or follow none.

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A cairn of flat stones balanced on driftwood, the shore behind it lost in fog.

integration

03 Integrate

8:00 – 8:30 pm

What the prac­tice leaves behind.

We end with deep talks: con­scious­ness, spir­i­tu­al­ity, you name it. Lis­ten­ing is enough. Leav­ing at eight is normal.

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Four people sitting together with mugs of tea, mid-conversation, seen past a raised cup.

about

Who We Are

Meditation MTL is a weekly in-person meditation circle in Montréal for anyone drawn to meditation, non-dual­ity or awak­en­ing. There is no teacher and no doc­trine to agree with. People arrive from long prac­tices and from none. Every­one med­i­tates the way they already med­i­tate.

We meet every Tues­day at CEDA on rue Delisle, third floor, Room 307. There are chairs, and there is no charge. Bring a cush­ion if you have one. If you’ve never come before, now’s the time.

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A wide bank of low, textured cloud.